It is best to start learning the yoga practice under the guidance of a qualified yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga postures properly and avoid possible injuries. Some of the philosophies or techniques taught in yoga may be new. It is a good idea to keep an open mind as it will help broaden and enhance your yoga experience.The ancient yogic text, Patanjali Yoga Sutra, defines yoga posture (asana) as Sthira Sukham Asanam. Do only as much as you comfortably can and then just stretch a bit more (to improve body flexibility). The rewards of regular practice will unfold in ways you could not imagine before. Happy practicing, yogis! If you’re looking for a holistic experience of yoga, and also learn yogic terms get our Yoga Experts Yoga Studio app NOW.
Yoga is a holistic way of energizing and integrating your mind, body and spirit. This ancient Hindu knowledge made applicable for modern times can be easily added to your daily routine resulting in a lasting experience of your true inner power and overall well being. The practice of yoga has been known for centuries to produce benefits in the areas of heath, mental clarity and spiritual connection.Go to App
Yoga not only offers the benefits of traditional asanas (postures), but pranayamas (breathing techniques) and special meditations as well. For Yoga Asanas Poses Mobile app for Android, to be able to pack all the versatility of yoga into one mobile application, the developers actively cooperated with experienced yoga instructors.Go to App
As a result, any user who gets to do yoga using the guidelines provided in the yoga asanas app will find the practical aspects of yoga described in the most meticulous details including yoga for weight loss.Welcome to Daily Yoga Asanas Yoga Poses app community, a worldwide yoga community centered around the mobile yoga asanas app and a growing source of information on yoga, health for weight loss.Go to App